![]() BIA sends an electrical signal through your body, where it will pass easily through lean body mass - which is up to 75% water, a good conductor of electricity - but be impeded by your fat tissue - which contains low amounts of water. This approach can be as simple as stepping on a specific type of scale that measures body fat, readily available online for about $50. You'll also need to either perform some simple calculations on your own, or use an online calculator developed for just this purpose to translate those measurements into your body fat percentage. For results to be truly helpful, it's best to engage the help of another person - particularly for women, who need to measure the skinfold on the back of the upper arm, a difficult-to-reach area - and to use that same person to take your measurements each time. Although there is always the possibility of error, body fat calipers are one of the most time-tested and accurate ways to measure body fat. Taken at specific locations on your body, caliper readings can help you determine the total percent of body fat. They can easily be purchased on Amazon and come with comprehensive instructions and formulas that will calculate your body fat percentage. They can measure distance down to a millimeter. Calipers cost anywhere between a couple dollars and a couple hundred dollars and resemble a small pair of tongs. This low-tech method involves using an inexpensive, lightweight and hand-held device known as a skin caliper to measure the thickness of a fold of your skin and the fat that lies beneath it. This of course isn't the most accurate method, as it requires you to be objective about your appearance, but it can give you a very good idea of where you are and what the next stage in personal health actually looks like. You can use the photos below or do an Internet search for "body fat percentage" and selecting the Images tab on the results page. The easiest and least expensive way to gauge your body fat percentage is to take a photo of yourself in your underwear (the most painful part) and then compare it to photos of people at different body fat percentages. We've listed them below in order of cost, complexity and accuracy, from lowest to highest: Photo Approximation There are several ways to determine how much body fat you are carrying. You can add your body fat percentage to your diary by adding a biometric on the website or in the mobile app. ![]() It is strongly recommended that you use the most accurate method described below that is available to you. Knowing your body fat percentage will help us to provide you with a more accurate recommendation for your daily protein requirements.
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